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Gareth Sapstead is the founder of EPT Online Coaching, as well as EPT Lab Fitness and Performance gym in the U.K. He has nearly two-decades of coaching experience having built Olympians, World champions, famous faces, and the likes of BBC studios executives. He has built a worldwide reputation for getting results, and has been featured in over 300 news and magazine articles. A multiple times published author, Gareth literally wrote the book on body transformation. As a Coach and Nutritionist he holds numerous certifications and postgraduate degrees. EPT online coaching prides itself on delivering the highest standard of coaching, creating results that are built to last across the U.S.A, Canada, Australia, and the U.K.