FINALLY, THE PROVEN TOOLS, TACTICS & EXPERT UNDERSTANDING TO GET YOU RESULTS.

Achieve your ultimate body breakthrough in 2025 by working closely with World-renowned women's transformation and competition Coach, Gareth Sapstead.

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How it works:

1) Book a free consultation call with me using the link below to get started. This is an introductory call to connect, understand, and begin the planning process. There's no obligation to start coaching, and a decision can be made after the call.

2) Through communication and assessment, we begin to understand what your body needs in order to help you reach your peak while optimizing your body health and longevity.

3) We set a clear and structured plan with realistic timelines. Everything you need will be provided, and more!

4) We keep you focused on doing the things that actually work, while eliminating the guesswork and outdated methods of the past.

5) Through effective communication and working together closely, we ensure that you're hitting targets while also having fun! Sound good? Hit the inquiry link below.

TRAINING

All training is custom to you, your body structure and areas of improvement, and training psychology. Ongoing support includes frequent updates (typically 5-6 week training cycles based on your own needs), detailed coaching videos, anytime exercise form analysis, tracking of gym performance, and unlimited text or voice note communication.

NUTRITION & ENERGY BALANCE

I Coach a flexible dieting approach (macros tracking) alongside education and ensuring the right foods and timing are being used to fuel you and drive progress. Extra support needed for competition prep and peaking are all included. Daily activity and cardio targets are set and adjusted based on the goals of each phase.

HEALTH-FOCUSED

As a qualified exercise scientist, and through nearly two decades of experience working with women, I understand unique differences during phases and periods of your life. We want to keep your joints, connective tissues and organs healthy! All advice is catered towards your specific needs, including bloodwork analysis, hormones and supplementation.

THE LAST COACH YOU'LL EVER NEED - GUARANTEED!

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IFBB Bikini Pro Janean Priest: Won every show in the 2024 season and regained her title of IFBB 60+ World Champion

Cosmetics Educator, Gabriella: 16 week transformation and huge confidence for a photoshoot.

IFBB Figure Pro Sandee Lark: Four Pro show wins within 3 years, and one Masters Olympia Qualification (Tokyo 2025)

Fitness Trainer/Author, Breanne: Three NPC Shows in three months taking home 5x 1st places in Masters and Open Classes, and 1x Overall title

Shift worker, Alexandra: Achieved a 12 week transformation while navigating a busy life and work schedule.

Trainer/Coach, Stephanie: NEW IFBB Figure Pro in 2024!

Fitness Trainer/Coach, Jessie Corning: Earned her IFBB Pro card in 2024, alongside countless Natural show wins.

Business owner, Brynn: Transformed both inside and out. The "new", more confident Brynn (middle) plans on competing for the first time in 2025.

Fitness Trainer, Katy: Turned cardio junkie to first-time competitor and bikini class winner.

Fitness Trainer, Krissy: Earning 3rd place in her first ever bikini show (Michigan State NPC Naturals), but more importantly achieving this incredible transformation in less than a year of working together.

PHILOSOPHY

CLIENT SUCCESS IN 2024

HEAR FROM CLIENT, GABRIELLA...

MEET YOUR COACH

Gareth Sapstead is the mastermind behind World-class transformations, IFBB World Champions & Olympians (in both Open and Masters) since 2006. His results can be seen on stage, across the internet, in fitness magazines, and on television.

Credentials:
- Twice Internationally published book author (soon to be 3) and published science researcher.
- Featured in over 300 international articles, as well as newspapers and magazines.

- Contracts held with BBC television studios, among others.

- MSc and BSc degrees in exercise biomechanics and physiology, and NSCS certified strength and conditioning specialist.

- Dad to Harvey and Miley, and a French Bulldog called Ozzie.

TAKE CONTROL OF YOUR PHYSIQUE AND YOUR RESULTS IN 2025!

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PROVIDING COMPLETE TRAINING & NUTRITION SUPPORT FOR PERFORMANCE, AESTHETICS AND HEALTH.

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