COACHING HIGHLIGHTS:

We then implement the plan, including specific phases of training, nutrition and lifestyle management, developed specifically for your unique body structure, physiology, mindset, and transformation or competition goals.

Ongoing training support includes frequent programming updates (typically 4-6 week training cycles), anytime exercise form analysis, tracking of gym performance, and text me 7 days per week if you need any question answering.

© 2020 The Fitness Maverick

IFBB Bikini Pro Janean Priest: Won every show in the 2024 season and regained her title of IFBB 60+ World Champion

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MEET YOUR COACH

Does this sound like what you've been missing out on? If you're done with feeling lost and leaving progress on the table then click below!

SOME 2024 WOMEN'S SUCCESS

HEAR FROM ONE OF OUR SUCCESSFUL CLIENTS

Gareth Sapstead is the mastermind behind World-class transformations, IFBB World Champions & Olympians since 2006. His results can be seen on stage, across the internet, in fitness magazines, and on television.

Credentials:
- Twice Internationally published book author (soon to be 3) and published science researcher.
- Featured in over 300 international articles, as well as newspapers and magazines.

- Contracts held with BBC television studios, among others.

- MSc and BSc degrees in exercise biomechanics and physiology, and NSCS certified strength and conditioning specialist.

- Dad to Harvey and Miley, and a French Bulldog called Ozzie.

I Coach a flexible dieting approach (macros tracking) alongside ensuring the right foods and timing is being used to get you the best results. Nutrition education as well ongoing support form the nutrition coaching process that will drive your longterm success.

My 18 years of transformation and competition success speaks volumes! THE "SECRET" has been in my ability to keep you lazer-focused on doing the things that actually work, for YOUR body, while eliminating the guesswork and misguided methods of the past. I'll be giving you the tools, tactics and communication to thrive! To be YOUR best self. And, to have fun doing it!

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Copyright The Fitness Maverick ltd. 2024

Cosmetics Educator, Gabriella: 16 week transformation and huge confidence for a photoshoot.

IFBB Figure Pro Sandee Lark: Four Pro show wins within 3 years, and one Masters Olympia Qualification (Tokyo 2025)

Fitness Trainer/Author, Breanne: Three NPC Shows in three months taking home 5x 1st places in Masters and Open Classes, and 1x Overall title

Shift worker, Alexandra: Achieved a 12 week transformation while navigating a busy life and work schedule.

As a qualified exercise physiologist, and through nearly two decades of experience working with women and seeing bloodwork, I understand unique differences during phases and periods of your life.  All advice is catered towards your specific needs, including hormones and supplementation.

Trainer/Coach, Stephanie: NEW IFBB Figure Pro in 2024!

Fitness Trainer/Coach, Jessie Corning: Earned her IFBB Pro card in 2024, alongside countless Natural show wins.

Fitness Trainer, Rebecca: 20 week transformation and achieving her best shape ever!

Fitness Trainer, Katy: Turned cardio junkie to first-time competitor and bikini class winner.

Registered Nurse, Donna: 24 week transformation and photoshoot.

The first step in the coaching process is to identify your biggest areas of improvement, the things that have be holding you back, and how we can break through them! Targets are set together and we bring clarity through "roadmapping" your journey over the coming months.