It’s hard to feel what you can’t see. If you’re struggling to feel your back muscles during training, you’re leaving gains on the table. Some lifters think they need frequent, high-volume back training to see growth. My theory? That’s only true if your reps and sets are unproductive – if you’re not truly feeling the muscles work. Tap into that mind-muscle connection, feel every rep in the right muscle, and you’ll need less volume. You’ll also build more muscle than ever.
Read the full article HERE at T-Nation.com.
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I train Olympians, Pro’s and the hardest workers in the gym to look great naked!