Recipes

Molten Chocolate Lava Cake

We all deserve a little treat once in a while. The Body Upgrade philosophy is that you should be able to enjoy whatever you soul’s craving, providing you ‘deserve’ it as a reward for staying on track with your fitness routine. There’s nothing better than getting a pat on the back with some gooey melt-in-middle chocolate cake. And in true Body Upgrade style there’s nothing to even feel guilty about here, as this is one chocolate cake that wont make you feel like a bloated gassy mess afterwards.Read More »Molten Chocolate Lava Cake

Nutrient Packed and Grain Free Pumpkin Bread

Here’s a delicious and super nourishing pumpkin bread recipe, that you’ll make time and time again. Completely grain free, packed full of goodness, and overloaded with flavour.Read More »Nutrient Packed and Grain Free Pumpkin Bread

HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE

This healthy rendition of a sticky toffee pudding is mind-blowingly good. I just had to share. Downloadable Recipe Card included.Read More »HEALTHY STICKY DATE PUDDING WITH CARAMEL SAUCE

Healthy Cooking Basics: Protein Pancakes

This is one of those healthy breakfast or sweet treat recipes everyone should know. Very simple to make, a great meal prep option if you bulk cook, and often with ingredients we all have lying around. These pancakes are extremely versatile, and if you’re creative enough there are an infinite amount of ways you could adapt them. You could make these in to blueberry pancakes, or even chocolate chip for a little more naughtiness. Read More »Healthy Cooking Basics: Protein Pancakes