The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Best Shoulders Exercises
How to Best Plan Your Shoulders Workout (Video)
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
Build shoulder strength and resilience with these top 10 face pulls
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
3 Innovative Exercises to Finish your Shoulder Workouts
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.
Modified upright rows for shoulders health and performance
Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.