3-Ingredient Caramel Protein Pancakes

Protein pancakes that are so easy you’ll kick yourself – but not before shoveling these down. Just 232 calories per portion and 18g muscle-building protein. Feel free to double-up the portion sizes if you need the energy and muscle-building calories.

Per portion: 232 calories, 37g carbs, 2g fats, 18g protein


  • 1 medium banana (80g)
  • 40g liquid egg whites
  • 40g MYOBAND Hulk in Caramel Biscuit flavor (use code MAVERICK10 to save 10%)
  • Optional: 1/3 teaspoon baking powder if you prefer your pancakes more on the fluffy side
  • 1 cal spray oil for cooking


  • Mash the banana in a bowl using the back of a fork
  • Preheat a pan on a low-medium heat with a little 1 cal cooking spray
  • Into the mashed banana, mix the liquid egg whites, MYOBAND Hulk and optional baking powder to form your batter. 
  • Spoon around a third of your batter into the middle of your heated pan.
  • Once bubbles start forming on the top of the pancake then it’s time to flip using a spatula.
  • Cook for another 30-60 seconds then slide onto your plate.
  • Repeat the process until you end up with three of the tastiest pancakes you’ll ever try.
  • Important: Do not let your pan overheat. Cook slow and steady over a low-medium heat.

Serving suggestion: Dark chocolate chips and your favorite sugar-free caramel sauce or maple syrup. Add fat-free greek yogurt to bump up the protein even more.

You can find more of my daily recipes in The Fitness Maverick App

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