Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
diet foods
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
4 Plant-Based Fat Loss Foods for Meatheads
Optimize your food volume and stay fuller during a fat loss phase with these plant-based alternatives to traditional carbs.