Overcoming Stalled Fat Loss and Avoiding this Diet Mistake
Fat loss stalled? Here’s why that might be and what you could do to overcome it and kickstart fat loss again.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Stretch and Build your Lats with these Single-Arm Pulldowns
Single-arm pulldowns done like this are popular right now. but are you getting the most out of them? Watch this for more…
The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
How to Best Plan Your Shoulders Workout (Video)
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
Muscle-Building Technique: Bench Sissy Squats for Quads
The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.