Ultimate How-To Glute-Ham Raise
The glute-ham raise (GHR) is a highly effective exercise that primarily targets your glutes, hamstrings, and lumbar erectors. Here’s how to perform it most effectively to get the most from it.
Gareth Sapstead | Strength Coach & Nutritionist
"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)
Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Grow Stubborn Calves with These Exercises
Your stubborn calves won’t stand a chance. Watch this video if you want to swap those twigs for summer-worthy calves.
12 Easy High Protein Meals
Here are 12 quick and easy high-protein meals that will keep your diet plan and body transformation on track.
Overcoming Stalled Fat Loss and Avoiding this Diet Mistake
Fat loss stalled? Here’s why that might be and what you could do to overcome it and kickstart fat loss again.