Gareth Sapstead | Strength Coach & Nutritionist

"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)

7 NEW TRICEPS EXERCISES TO BUILD NEW MUSCLE

We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.Read More »7 NEW TRICEPS EXERCISES TO BUILD NEW MUSCLE

Healthy Cooking Basics: Protein Pancakes

This is one of those healthy breakfast or sweet treat recipes everyone should know. Very simple to make, a great meal prep option if you bulk cook, and often with ingredients we all have lying around. These pancakes are extremely versatile, and if you’re creative enough there are an infinite amount of ways you could adapt them. You could make these in to blueberry pancakes, or even chocolate chip for a little more naughtiness. Read More »Healthy Cooking Basics: Protein Pancakes

Intra-Workout Supplementation & Is It For You?

It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.Read More »Intra-Workout Supplementation & Is It For You?

No Bake Sweet Potato Brownies | Gluten Free & Vegan

Holy moly Batman! These sweet potato brownies must be some of the healthiest, easiest and tastiest brownies known to man. And that’s a bold claim to make.
Most brownies you need to go through that whole hassle of actually having to turn the oven on. Problems, right. Then what if you burn the brownies or over bake them. No body wants an over baked brownie.

Read More »No Bake Sweet Potato Brownies | Gluten Free & Vegan