"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)
This “Less Naughty” One-Pan Cookie is the ultimate weekend treat when dieting for fat loss, or a perfect muscle building dessert. Proven to jack-up testosterone levels with just one bite 😉 Or increase sex drive with just one spoon of its gooey centre…
Read More »A “Less Naughty” One-Pan Cookie
Fishcakes have got to make the list of ultimate comfort foods. There’s nothing easier and more satisfying than enjoying a few of them after a long day.Read More »Masala Spiced Sweet Potato Fishcakes
Every once in a while you come across a recipe that literally blows your mind…!Read More »4-Ingredient Protein Brownies (Paleo, Vegan)
Carbohydrates are not evil. There’s just a time, type and place for them. Here’s what you need to know.
Read More »The one dieting mistake you could be making right now!
We all deserve a little treat once in a while. The Body Upgrade philosophy is that you should be able to enjoy whatever you soul’s craving, providing you ‘deserve’ it as a reward for staying on track with your fitness routine. There’s nothing better than getting a pat on the back with some gooey melt-in-middle chocolate cake. And in true Body Upgrade style there’s nothing to even feel guilty about here, as this is one chocolate cake that wont make you feel like a bloated gassy mess afterwards.Read More »Molten Chocolate Lava Cake
