12 Easy High Protein Meals
Here are 12 quick and easy high-protein meals that will keep your diet plan and body transformation on track.
calorie counting
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!
3-Ingredient Caramel Protein Pancakes
Easy protein pancakes with just 232 calories per portion and 18g muscle-building protein. What’s not to like?!
Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.