Six Landmine Exercises to Work Your Entire Body
The landmine offers some unique advantages to more traditional barbell and dumbbell exercises. Here are ten unconventional exercises to add in your workouts.
Elite Physique Training Articles
11 Top Trainers share what to look for in an Online Coach
Are you considering an online coach? Or, needing to replace your existing one? In this article 11 top trainers share how to find your perfect online coach.
4 Plant-Based Fat Loss Foods for Meatheads
Optimize your food volume and stay fuller during a fat loss phase with these plant-based alternatives to traditional carbs.
The Best Way to Train While Injured – Period.
An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
5 Unconventional “Minimal Equipment” Exercises For Better Pull-Ups
Five innovative exercises you can do to improve the performance of your pull-ups, without much equipment.