Overhand v.s. Underhand Barbell Rows
Overhand or underhand barbell rows – Which one should you use for a bigger back?
Elite Physique Training Articles
3 Innovative Exercises to Finish your Shoulder Workouts
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.
Tip: The best lunges for “lower” glutes
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.
3 game-changing tips for glute bridges
Glute bridges and hip thrusts might look simple, but spend some time under that bar and you’ll learn there’s a hella more to it. Here are three technique tips you can apply right away for a better butt.
Part 2: The 3 exercises you need for bigger triceps
Well-built triceps compliment any physique. They’re also the missing link in your pressing strength. Here are the top 3 triceps exercises you should know and start using.