Consistency is key when it comes to training and nutrition. But every once in a while we need to inject a bit of life in to our workouts to stop us from getting bored, or taking to our phones in between sets!! This is especially true for what I like to call “the A.D.D (attention deficit disorder) generation”.Read More »SOME CRUEL & UNUSUAL SHOULDER EXERCISES
Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.
Some of us love it, while others loathe it……. It’s DOMS! HERE’S an article I wrote last week for MyProtein.com all about it, whether its friend or foe, how to manage it, and what supplements might come in handy.
We all have the same 168 hours in each week. So why is it that only a small number of us achieve what we set out to at the beginning of every new quest for that ideal fit body? When it comes down to achieving any goal, most successful people go through the same thought process; whether they realise it or not:Read More »IGNITE YOUR PASSION FOR TRAINING!