The Best Way to Train While Injured – Period.
An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
Dr. Zach Long
Dr. Zach Long is a Physical Therapist in Charlotte, North Carolina, and runs an industry-leading fitness website, "The Barbell Physio", where he is a trusted resource to thousands of athletes, coaches, and health care professionals across the United States and beyond.