Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
Gareth Sapstead | Strength Coach & Nutritionist
"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)
Muscle-Building Technique: Seated Hamstring Curls
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.
Feel Your Back Muscles Working to Grow!
Finally feel your back muscles working with these exercises and tips!
10 Creative Lat Pulldown Exercises You Haven’t Tried
In this video I share ten best lat pulldown exercises that you may have never tried.
Cardio Advice to Lose Body Fat while Building Muscle!
To successfully lose body fat while building muscle then stick with this proven approach. The video explains all!