Sweet or savoury healthy sweet potato waffles or pancakes
These healthy waffles make the perfect high protein slow carb breakfast or brunch. They’re also perfect for meal prep. Give them a try!
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
10 Complete Biceps Mass Builders
There’s no shortage of arms exercises and training routines that promise inches on your biceps, or some unrealistic expectation in a short time. They’re everywhere, and like many other exercises their value ranges from relatively worthless to darn right stupid. So what are some good biceps mass builders?Read More »10 Complete Biceps Mass Builders
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Workout Mistakes Only Men Make
Trying to build muscle without losing fat first, adopting the Pro Bodybuilder mindset, and letting the ego take charge; these are just some of the common traps that more men than women fall in to.Read More »Workout Mistakes Only Men Make
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Muscle Building Oat Banana Snack Bars
If you’re struggling for a healthy snack that’ll help you get the right muscle building fuel, these flapjack-style bars are a tasty solution. High in protein, packed with healthy energy for workout fuel, and just enough healthy fats to keep… Read More »Muscle Building Oat Banana Snack Bars
100 Calorie Sweet Potato Brownies
We aim to cram fruits or veggies in every meal to really maximise the health and goodness of what you’re eating. When you’re trying to get lean, gain muscle or even just eating for performance you should look to get… Read More »100 Calorie Sweet Potato Brownies