What is DOMS? How to get it and how to get rid of it
Everything you need to know about post-exercise muscle soreness, a.k.a. D.O.M.S! What it is, how to get it, and how to recover from it.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Best Bicep Exercises using Kettlebells
Kettlebells can be a great muscle-building tool to use in place of more traditional bicep exercises. Here’s what you should know.
What type of creatine is best? Do I need to load?
When buying creatine it can come in a number of different forms, and this can sometimes be confusing. Here’s all you need to know.
Protein Timing | Should You Have a Bedtime Protein Shake?
Protein timing is key. Here’s what you need to know about protein shakes pre-bedtime.
5 Exercises for a Mass Building Arms Workout
To develop an impressive set of arms you need to target them from every angle, and hit them hard in a variety of ways.