10 KNOWLEDGE BOMBS THAT’LL HELP YOU CRUSH IT IN BED – HELP YOU SLEEP THAT IS!

Finally, fitness folks are catching on to how important recovery and sleep are; and it’s about time! Sleep in particular is often something we often don’t talk about, yet something we ALL do every day.

A few years back it was almost ‘fashionable’ to be able to tell someone that you only needed a few hours of sleep each night, and that in particular success in life and in business was because a person only functioned on a few hours of sleep each night. “I’ll sleep when I die” was often misquoted quite a bit. However, besides the few genetic freaks whose body can actually recover and regenerate on just a few hours of sleep per night, the majority of us need to ensure we get the best quality nights’ sleep we can, at least 6-hour’s worth.

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ABSOLUTE PROTEIN | BCAA’S THE NEW SUPERSTAR SUPPLEMENT!

 

It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.
Each individual area or workout supplementation has its own guidelines about what’s most effective, research proven and suggested timings to take supplements, but of these intra-workout nutrition seems to be the most recent trend, and therefore very little research and guidance is out there on why you should do it – and what’s best for you to take during this key time of the day.
If you’re not considering your intra-workout nutrition when trying to build lean muscle mass the Continue reading MYPROTEIN | MAXIMISE YOUR GAINZZZ WITH INTRA-WORKOUT NUTRITION

5 QUICK FIRE TIPS FOR A SUCCESSFUL NIGHTS SLEEP

 

Your sleeping patterns could be slowing down your health and fitness goals! Many of us have heard the “8 hour rule” which deals with sleep quantity; but what about sleep quality?

The truth is when it comes to the 8-hour ‘rule’ it’s not true for everyone. It’s what you could consider to be the average, as how much sleep you actually need to successfully function on is a bit of a black and white area. There’s a small number of people that can function properly, and even thrive on just a few hours of sleep per night. Famously ex British Prime Ministers Winston Churchill and Margaret Thatcher both functioned on just a few hours of sleep per night, most nights. And th (more…)

PROTEIN SNACKING, THE RIGHT WAY!

 

If you’re not doing it already, you SHOULD right now be aiming to snack a couple of times per day on something healthy, and with a little protein hit. Since this keeps your metabolism ticking over, and stops your blood sugar levels from dipping. (more…)