An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
Five innovative exercises you can do to improve the performance of your pull-ups, without much equipment.
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Overhand or underhand barbell rows – Which one should you use for a bigger back?
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.