Fat loss stalled? Here’s why that might be and what you could do to overcome it and kickstart fat loss again.
Look Great Naked Articles
Single-arm pulldowns done like this are popular right now. but are you getting the most out of them? Watch this for more…
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
The Sissy Squat is an anteriorly dominant squat pattern that uses a Sissy Squat Bench to anchor your shins into a vertical position, from which you can squat back, targeting the legs, without the higher technical demands of a traditional squat.