Last week I had 3 articles released on I may sound a little biased here, but collectively they pretty much tell the entire story on Protein shakes and amino acids, or the story that’s worth telling anyway. Trust me when I say the info I’ve put in these articles, without waffling on or putting in too much sciencey mumbo jumbo; will provide you with a few knowledge bombs that you can drop the next time you get in an argument at the gym about protein shakes. (more…)

We all have the same 168 hours in each week. So why is it that only a small number of us achieve what we set out to at the beginning of every new quest for that ideal fit body? When it comes down to achieving any goal, most successful people go through the same thought process; whether they realise it or not: (more…)

Okay, I think we all know that no body part can grow bigger in 4 seconds (Apart from maybe a certain male organ, if you’re lucky!). Sexual innuendo aside, this exercise will help you to grow larger biceps using a technique known as ‘Accentuated Eccentrics’. In short, you are going to pick a weight that is roughly 20% greater than what you would normally be able to do a strict bicep curl with, ‘cheat’ the weight up, and then perform a controlled 4-second eccentric on the way down.



Most guys in particular wouldn’t mind adding a bit of meat on to their arms; and this routine will do just that. Now I always think that it’s better to under promise and over deliver on results, rather than the opposite. So although I’m saying this routine can add 1-inch to your arms, those th (more…)