Winning Fitness Christmas Gift Ideas for Under £20 (2021 Edition)
If you’re stuck on Christmas gift ideas for your fitness friends or gym-obsessed partner, here are 12 ideas that won’t break the bank.
Elite Physique Training Articles
Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
Four Muscle Building Rules every Hardgainer Should Know
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Abs versus Core: Combining Both for Show and Go
Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.
Six Cardio Finishers for Better Fat Loss
When losing body fat then cardio doesn’t have to get boring. Here are six ways to keep it interesting.