Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
workouts
Six Cardio Finishers for Better Fat Loss
When losing body fat then cardio doesn’t have to get boring. Here are six ways to keep it interesting.
3 Innovative Exercises to Finish your Shoulder Workouts
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.