Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.
Your back needs to be trained using a variety of different exercises and angles. Here are 8 highly effective back exercises you may never have tried.