Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
Considering your first bikini competition or photoshoot? Read this!
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
While we’re not in the business of promoting extreme and unsustainable results, some situations demand them. Here’s your best chance of shredded abs in 4-weeks.