Cardio Advice to Lose Body Fat while Building Muscle!
To successfully lose body fat while building muscle then stick with this proven approach. The video explains all!
fat loss
Bill Campbell PhD: Physique Research, Diet Breaks and More!
Exclusive interview with Bill Campbell PhD on the science of physique enhancement, Diet ReFeeds, Diet Breaks, and extreme fat loss.
How to get beach body lean in an emergency!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!
Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!