METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS
In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your metabolism for hours to come. If you’re sold on MRT then access PART 2 HERE on the MyProtein, where you’ll get 6 fun and effective MRT workouts (with videos) to get stuck in to!.
AS A LITTLE SNEAK PREVIEW HERE’S ONE OF THEM:
And to make things easier you can get a printable PDF version of all the workouts here: MyProtein_MRT Programmes
Read the full articles on the MyProtein.com site. Click hereto read.
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!