In todays video I’m going to be sharing with you ten best exercises you might have never tried using the Mirafit lat pulldown machine. If you’ve got a home gym or your gym is busy and with limited equipment then these exercises will come in useful.
Summary of lat pulldown exercises demonstrated:
- Straight-arm pulldowns
- Tricep pushdowns (various grips)
- Lat stretchers
- Standing ab crunches
- Cable-facing ab crunches
- 1-arm lat pulldowns
- Hercules curls
- Lying bicep curls
- Plank rows
- Lying pullovers
