Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Prevent Injury
Save your spine and hit your hips hard with Goblet Goodmornings
Goblet Goodmornings will strengthen your entire posterior chain while avoiding some common drawbacks of the traditional barbell. Try these variations.
Bodyweight Sissy Squats for Bigger Legs
Sissy squats aren’t for sissies. But, doing them wrong will have you in tears. Here’s how to progress them better for healthier knees and bigger wheels.
Try this for meatier hamstrings and healthier knees
Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.
What is DOMS? How to get it and how to get rid of it
Everything you need to know about post-exercise muscle soreness, a.k.a. D.O.M.S! What it is, how to get it, and how to recover from it.