Bench Press Stronger with the Bottoms-Up Kettlebell Press
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.
Prevent Injury
The Best Way to Train While Injured – Period.
An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
Are Leg Extensions Bad For You?
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Modified upright rows for shoulders health and performance
Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.
Better band shoulder dislocates
Your bench press warm-up likely includes them, but have you been doing them wrong all this time? Here’s how to perform better band shoulder dislocates.