It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.Read More »Intra-Workout Supplementation & Is It For You?
It’s a common question among those trying to drop body fat; should I still be drinking protein shakes? Read More »Should I Drink Protein Shakes Whilst Cutting?
Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered. Read More »The Complete What, When & Why on Protein Shakes
