Carbohydrates are not evil. There’s just a time, type and place for them. Here’s what you need to know.
Read More »The one dieting mistake you could be making right now!
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Meal prep. You know it’s important. But, every week you start unprepared having failed to get ahead over the weekend. Here’s how to meal prep like a boss.
Most of us want a more defined mid-section. As far back as the ancient Greeks, statues of god-like men with literally chiselled out abs were the ultimate show of athleticism, health and virility. Imagine in another 2000 year’s what statues representing todays modern man might look like!? Slightly overweight and sat at a desk maybe. Either way not very god-like….Read More »From Beer Keg to Six-Pack – What It Takes
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Starting your day off in the right way is essential. It sets the tone, and can have a huge impact on your overall performance and mindset for the whole day. Are you making these random breakfast mistakes? + a pretty tasty recipe for a Turmeric Tofu Scramble (sticking to the randomness theme!).Read More »Random Breakfast Mistakes You Should Avoid
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.Read More »Intra-Workout Supplementation & Is It For You?
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.