Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Best Quadriceps Exercises
Bodyweight Sissy Squats for Bigger Legs
Sissy squats aren’t for sissies. But, doing them wrong will have you in tears. Here’s how to progress them better for healthier knees and bigger wheels.
Lumberjack Landmine Squats: Setup and technique
Lumberjack landmine squats are the best squats you’ve never tried. Here’s how to set them up correctly to give your glutes and quads a good workout.
5 Intense Drop Set Techniques to Build New Muscle
Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle. Here are 5 techniques to try.
The best legs strength exercise you’re not doing
There are a multitude of variations, from dumbbell or barbell, and with names like Petersen and Zercher, each with something that might be the missing link in your lower body development.