Use this unconventional method for instantly better heavy squats!
“Break the rules” in your lower body workouts for smoother, stronger and more stable squats. Here’s what you need to know!
Best Quadriceps Exercises
Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Bodyweight Sissy Squats for Bigger Legs
Sissy squats aren’t for sissies. But, doing them wrong will have you in tears. Here’s how to progress them better for healthier knees and bigger wheels.
Lumberjack Landmine Squats: Setup and technique
Lumberjack landmine squats are the best squats you’ve never tried. Here’s how to set them up correctly to give your glutes and quads a good workout.
5 Intense Drop Set Techniques to Build New Muscle
Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle. Here are 5 techniques to try.