The best hamstring curl you can’t do (until now)!
This hamstring curl can help you develop insane strength, while bulletproofing you from potential injury. Here’s how to do them without needing a partner or any specialist equipment.
Best Hamstrings Exercises
Try this for meatier hamstrings and healthier knees
Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.
The best legs strength exercise you’re not doing
There are a multitude of variations, from dumbbell or barbell, and with names like Petersen and Zercher, each with something that might be the missing link in your lower body development.