Try this for meatier hamstrings and healthier knees
Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.
Best Hamstrings Exercises
The best legs strength exercise you’re not doing
There are a multitude of variations, from dumbbell or barbell, and with names like Petersen and Zercher, each with something that might be the missing link in your lower body development.