The Insanely Effective Abs Exercise You’re Not Doing
If we’re talking pure aesthetics, there are some key abs exercises you should be using. Don’t be a spinal flexion Nazi, find out more here.
Elite Physique Training Articles
Simply the best workout energy bars ever, ever!
Read the title. Enought said. Microphone dropped! If you’re looking to meal prep some great tasting energy bars for just 50p per portion then check these.
Physique-Friendly New York Protein Cheesecake
High-fat high-sugar traditional cheesecakes are old news. Try this macro-friendly New York Protein Cheesecake for a flexible dieting treat.
Best Triceps Exercises with Kettlebells
If you’re looking for some new triceps exercises to turn those pipe cleaners in to pythons, then kettlebells might be your new favourite arms building tool.
What is DOMS? How to get it and how to get rid of it
Everything you need to know about post-exercise muscle soreness, a.k.a. D.O.M.S! What it is, how to get it, and how to recover from it.