4-weeks to vacation shredded abs!
While we’re not in the business of promoting extreme and unsustainable results, some situations demand them. Here’s your best chance of shredded abs in 4-weeks.
Elite Physique Training Articles
Pre-Workout Snack: Easy Energy Balls
Make your own “energy balls” with just four ingredients. Here’s why they’re the perfect pre-workout snack.
Total Body Band Training: Undervalue at Your Own Expense!
Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.
Blood flow restriction training: build muscle with less!
Build “more with less” using this commonly misunderstood training technique. Plus, three minimal equipment exercises you should try.
Tip: The One Kettlebell Home Workout
Leave no stone unturned with this full body kettlebell sizzler you can do from home.