Video: Essential Exercises to Grow Your Hamstrings
In todays video I share the essential exercises (the “meat and potatoes”) you need to know in order to grow your hamstrings.
Elite Physique Training Articles
How To Hip Thrust | Why Men Should Hip Thrust More!!!
I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often.
Best Lunges and Split-Squats for “Lower” Glutes
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
How to get beach body lean in an emergency!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!
Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.