Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.
When losing body fat then cardio doesn’t have to get boring. Here are six ways to keep it interesting.
Renowned fitness expert teaches you how to get a shredded mid-section.