Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Gareth Sapstead | Strength Coach & Nutritionist
"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Build shoulder strength and resilience with these top 10 face pulls
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Winning Fitness Christmas Gift Ideas for Under £20 (2021 Edition)
If you’re stuck on Christmas gift ideas for your fitness friends or gym-obsessed partner, here are 12 ideas that won’t break the bank.
Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).