Muscle-Building Technique: Leg Extensions for Quads
Don’t make these common mistakes! How to optimally perform leg extensions to target your quadriceps.
legs exercises
Muscle-Building Technique: Seated Hamstring Curls
To build your hamstrings then you should be using to two types of exercises. Here’s why hamstring curls form a part of that, and optimal technique.
Muscle-Building Technique: Seated Calf Raise
Here’s how to combat puny and stubborn calves and get the best results from using the seated calf raise machine!
Back Extensions Technique for Glutes versus Hamstrings
The best way to perform back extensions to help develop your glutes and hamstrings.
The Best Exercise for Glutes When You’re Short On Time?
Find out the best exercise for glutes if you’re short on time. And, try this time-saving superset to get your glutes pumped!!