Why and How to Stiff-Legged Deadlift
The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.
The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!