Why Slashing Calories Is Killing Your Fat Loss Transformation
Let’s talk about something that’s killing your fat loss transformation before it even gets started — going full throttle on the calorie cut.
diet foods
12 Easy High Protein Meals
Here are 12 quick and easy high-protein meals that will keep your diet plan and body transformation on track.
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!
3-Ingredient Caramel Protein Pancakes
Easy protein pancakes with just 232 calories per portion and 18g muscle-building protein. What’s not to like?!
Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.