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Body transformation photos

Quick Tip: Using photos to monitor your body transformation

  • by Gareth Sapstead | Strength Coach & Nutritionist
  • 10 June 202220 April 2023
  • Diet and Fat Loss, Online Coaching, Photoshoot and Contest Prep

Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.

6 hard truths starting your first bikini competition prep

  • by Gareth Sapstead | Strength Coach & Nutritionist
  • 5 June 202222 November 2024
  • Best Cardio Exercises, Diet and Fat Loss, Online Coaching, Photoshoot and Contest Prep

Considering your first bikini competition or photoshoot? Read this!

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