Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Diet and Fat Loss
Winning Fitness Christmas Gift Ideas for Under £20 (2021 Edition)
If you’re stuck on Christmas gift ideas for your fitness friends or gym-obsessed partner, here are 12 ideas that won’t break the bank.
Four Muscle Building Rules every Hardgainer Should Know
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Six Cardio Finishers for Better Fat Loss
When losing body fat then cardio doesn’t have to get boring. Here are six ways to keep it interesting.
4-weeks to vacation shredded abs!
While we’re not in the business of promoting extreme and unsustainable results, some situations demand them. Here’s your best chance of shredded abs in 4-weeks.