Tip: Eliminate Biceps and Forearms to Smoke Your Back Muscles
This novel training idea can help you isolate your back and feel it working like never before.
Best Back Exercises
5 Intense Drop Set Techniques to Build New Muscle
Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle. Here are 5 techniques to try.
Perfect your pull with the best chin-up grip
Whilst there’s an abundance of chin-up variations encouraging more workout randomness than ever, no one is talking about how to progress chin-ups or which grip is best for optimal development.Read More »Perfect your pull with the best chin-up grip
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.