Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Best Back Exercises
Save your spine and hit your hips hard with Goblet Goodmornings
Goblet Goodmornings will strengthen your entire posterior chain while avoiding some common drawbacks of the traditional barbell. Try these variations.
5 intelligent ways to upgrade your back workouts with resistance bands
Using resistance bands in your back workouts isn’t always a good idea. Here are 5 intelligent ways to make them work better.
Crush your pull-ups and build a stronger back with this technique
Try this advanced pull-ups technique to break through barriers, crush PR’s, and improve your overall back strength and size.
Mechanical eccentrics: 6 new exercises for upper-body muscle
Eccentric exercises offer a unique addition to your training with body composition and health benefits. Here are 6 exercises to build your upper body.