Fat Loss: Why Shedding Those Last 10 Pounds is a Challenge
Fat loss can be a struggle. Especially if it’s the last 10 pounds that no matter what you try just just refuses to go. Here’s why and what you can do about it.
Elite Physique Training Articles
The Beginner to Advanced Guide to Mechanical Drop-Sets
If you really want to maximize your results, there’s one more technique you must add to your arsenal: mechanical drop sets!
Achieving Glute Growth Without Expanding Quadriceps
Effective strategies to target glute development without significantly expanding your quadriceps.
Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Mens Physique Full Back Workout
In this video Coach James Walters takes you through his own back workout, favorite exercises, and best advice for building your body.