Build your backside with hip thrust reverse 21’s
21’s are a classic bodybuilding method used to build bigger biceps. Try hip thrust reverse 21’s to make your glutes grow.
Elite Physique Training Articles
Modified upright rows for shoulders health and performance
Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.
Better band shoulder dislocates
Your bench press warm-up likely includes them, but have you been doing them wrong all this time? Here’s how to perform better band shoulder dislocates.
Use this unconventional method for instantly better heavy squats!
“Break the rules” in your lower body workouts for smoother, stronger and more stable squats. Here’s what you need to know!
Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.