High Protein Sweet Potato Nutella Brownies
I wanted to make a brownie that wouldn’t cost you an arm and a leg, pack a nutrient dense punch, and include a good hit of protein. The Nutella in this recipe isn’t a bad addition either!
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
The best legs strength exercise you’re not doing
There are a multitude of variations, from dumbbell or barbell, and with names like Petersen and Zercher, each with something that might be the missing link in your lower body development.
How to use Fat Gripz to Bust Training Plateaus
Fat barbell and dumbbell training can help you bust through training plateaus and get in some sleeve popping workouts. However, we’re not all lucky enough to have access to such specialist training equipment, which is where Fat Gripz come in.Read More »How to use Fat Gripz to Bust Training Plateaus
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
Perfect your pull with the best chin-up grip
Whilst there’s an abundance of chin-up variations encouraging more workout randomness than ever, no one is talking about how to progress chin-ups or which grip is best for optimal development.Read More »Perfect your pull with the best chin-up grip
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
8 Tips for Bigger Bulletproof Shoulders
Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction. Read More »8 Tips for Bigger Bulletproof Shoulders
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.