12 Band Exercises to work your Core, anywhere!
Build and maintain strength and size with bands. Here are 12 essential band exercises to work your abs and core from home, or a hotel room.. or anywhere really!
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Why you should “dead-stop” single-leg deadlift
This “dead-stop” single-leg deadlift will help your build functional strength and size, without feeling like an awkward balancing act!
The best hamstring curl you can’t do (until now)!
This hamstring curl can help you develop insane strength, while bulletproofing you from potential injury. Here’s how to do them without needing a partner or any specialist equipment.
Advanced Butt Stuff: Landmine Hip Thrusts and more!
Hip thrusts are all the rage. From pain-free performance to physique development, it’s not hard to see the benefits. Read more here for advanced butt stuff.
THE Maverick protein pancake recipe
Finally, healthy pancakes you don’t need to watch over or flip! 20 minutes in the oven and you’ve got a perfect protein pancake every time.