Trying to build muscle without losing fat first, adopting the Pro Bodybuilder mindset, and letting the ego take charge; these are just some of the common traps that more men than women fall in to.Check out the latest article for Breaking Muscle, to find out why these mistakes are holding you back from your true potential. Read more HERE.
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.