8 Tips to Build More Rounded Glutes
Well-defined, rounded glutes not only enhance overall aesthetics but are also crucial for scoring highly with judges. Here are some essential tips.
bikini competition
Achieving Glute Growth Without Expanding Quadriceps
Effective strategies to target glute development without significantly expanding your quadriceps.
Building Rear Delts: The Key to Figure and Bikini Competition Success
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
Best Lunges and Split-Squats for “Lower” Glutes
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!