Single-leg secrets to grow your glutes and hamstrings!
Quit wimping out over single-leg lifts! Here’s how to build better glutes and hamstrings and more solid strength foundations.
Elite Physique Training Articles
Bodyweight Sissy Squats for Bigger Legs
Sissy squats aren’t for sissies. But, doing them wrong will have you in tears. Here’s how to progress them better for healthier knees and bigger wheels.
Top 10 muscle-building push-ups and progressions
Don’t get stuck with inferior methods for your push-ups. There are better ways to build muscle and strength. Try these smarter progressions instead.
Crush your pull-ups and build a stronger back with this technique
Try this advanced pull-ups technique to break through barriers, crush PR’s, and improve your overall back strength and size.
6 ultimate abs exercises for advanced lifters
Stop wasting your time by half-assing abs exercises at the end of your workouts. Try these advanced variations for chiseled six-pack abs.