A hard-hitting way to do bicep hammer curls
Stop cheating your hammer curls! Instead, try these exercises for more tension and biceps growth.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
This deadlift will help you build glutes that melt the internet!
Slingshot RDL’s might be the best glute-building deadlift you’ve never tried. Give these a go to build glutes that’ll melt the internet!
This shoulders superset will have you creeping
Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.
Try this for meatier hamstrings and healthier knees
Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.
No Whey! Egg Protein Bars
Egg protein bars are an easy way to hit protein on the go. If shop-bought bars give you unpleasant side effects, these are an office-friendly alternative.