6 ultimate abs exercises for advanced lifters
Stop wasting your time by half-assing abs exercises at the end of your workouts. Try these advanced variations for chiseled six-pack abs.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Build muscle and strength with these better band squats!
Don’t accept using inferior setups and light bands for your squats. Here are some superior ways to build strength and size with heavy band squats.
The best exercise at home you’ve never tried
The “Chinese” back plank is the best minimal-equipment exercise at home you’ve never tried. If you’re tired of push-up challenges, here’s one you’ll like!
20 Band Exercises to work your lower body, anywhere!
Build and maintain strength and size with bands. Here are 20 essential band exercises to work your entire lower body from home, or anywhere really!
20 Band Exercises to work your upper body, anywhere!
Build and maintain strength and size with bands. Here are 20 essential band exercises to work your entire upper body from home, or a hotel room.. or anywhere really!